Weigh In record (no journal entry) for 16 October 2013
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148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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2380 kcal
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Fat: 56.34g | Prot: 73.99g | Carb: 416.70g.
Breakfast: 1oz Raw Ginger Juice organic, Magnesium Citrate, Lewis Labs Brewer's Yeast, Kirkland Signature 100% Pure Maple Syrup, Agave Nectar, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, Chinese Five Spice Blend, Trader Joe's Organic 100% Cranberry Juice, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Sesame Seeds, Egg. Lunch: Bacon, California Avocados, Korean local korean 100g radish kimchi, Tomoshiraga (JapanFood) Pork gyoza potstickers, Day-Lee Pride Chicken Gyoza Potstickers. Dinner: Bananas. Snacks/Other: Gelato, Ciao Bella Ciao Bella Sorbet Mini Cup Blood Orange. more...
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gaining 9.1 lb a week
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