Weigh In record (no journal entry) for 16 October 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1984 kcal
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Fat: 51.67g | Prot: 48.92g | Carb: 344.96g.
Breakfast: Tillamook Shredded Mexican Blend Cheese, Mission Yellow Corn Tortillas, GoodBelly Plus Probiotic Juice Drink - Blueberry Acai, Nature's Path Organic Whole O's, Blue Diamond Almond Breeze Original, Bananas . Lunch: Avocados , Vegetable Rice Soup (Prepared with Water), Tillamook Lowfat Raspberry Yogurt. Dinner: Cacique Panela Cheese, Spaghetti/Marinara Pasta Sauce, American Value Green Beans (Canned), Mushrooms, Bell Peppers. Snacks/Other: Apples, V8 Original 100% Vegetable Juice (11.5 oz), Brach's Cinnamon Hard Candy, Herbal Tea, Bananas . more...
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2016 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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