angelrs12's Journal, 16 October 2013

I really hope I'm not stuck here!
134.2 lb Lost so far: 10.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2013:
888 kcal Fat: 19.87g | Prot: 90.66g | Carb: 103.77g.   Breakfast: Bananas, Nebraska lean seven, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Granny Smith Apples, Pure Protein 100% Whey Protein - Frosty Chocolate. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Homemade pumpkin bars. more...
losing 0.2 lb a week

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