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I'm still considering this some water weight loss from holiday indulgence but it makes me feel good. with this weigh in, I'm back in the normal BMI range :-)
and it'll be good to see if the dr says anything when I go back next month about the loss (I'm actually surprised they didn't say anything about losing weight when I went back in Dec, but the dr is heavy, so maybe it's like the pot calling the kettle black kind of thing).
anyways! hope you all have a great weekend :-)
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146.4 lb
Lost so far: 16.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1430 kcal
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Fat: 30.22g | Prot: 55.01g | Carb: 186.73g.
Breakfast: Honey wheat bread, Nutella Hazelnut Spread, Oatly Oat Milk, Coffee, Sugar. Lunch: Baked or Broiled Salmon, Brown Rice. Dinner: Cabernet Sauvignon Wine , Lettuce Salad with Assorted Vegetables, White Bread , Vigo Saffron Yellow Rice, Shahnawaz Lamb Seekh Kebab. Snacks/Other: French or Vienna Bread (Includes Sourdough) . more...
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losing 1.9 lb a week
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