Weigh In record (no journal entry) for 16 October 2013
|
167.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2013:
|
2128 kcal
|
Fat: 72.53g | Prot: 45.39g | Carb: 313.26g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Orange Juice . Lunch: Kraft Balsamic Vinaigrette Lite, Cucumber (with Peel), Tomatoes, Lettuce Salad with Assorted Vegetables, Pillsbury Moist Supreme Strawberry Cake Mix. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Chipotle Mexican Grill Guacamole, Panera Bread Tomato Basil Bread Loaf, Panera Bread Tuna Salad Sandwich on Honey Wheat Bread, Panera Bread Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Airheads Airheads, Brookside Dark Chocolate Covered Pomegranate, Pillsbury frosting. more...
|
|
3008 kcal
|
Activities & Exercise:
Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 47 minutes, Desk Work - 7 hours and 13 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkk_med's weight history
|