Weigh In record (no journal entry) for 10 January 2011
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215.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2155 kcal
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Fat: 54.40g | Prot: 192.10g | Carb: 223.65g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, Creamy Peanut Butter, Concord Grape Jelly, Soft and Smooth 100% Whole Wheat Bread, Fruit Punch Thirst Quencher. Lunch: Chicken Burrito. Dinner: Slim-a-Bear No Sugar Added Bars - Vanilla, Lean Turkey Burger, 100% Whole Wheat Hamburger Buns, Sirloin Beef Patties, 100% Whole Wheat Hamburger Buns, Singles American Cheese Slices. Snacks/Other: Red Delicious Apple (Large), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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3241 kcal
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Activities & Exercise:
Resting - 10 hours and 9 minutes, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 51 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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