Weigh In record (no journal entry) for 16 October 2013
|
122.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2013:
|
291 kcal
|
Fat: 5.28g | Prot: 34.01g | Carb: 25.41g.
Breakfast: Strawberries , Sunwarrior Warrior Blend, Max Muscle Glutamine, Blueberries , Wellesse Glucosamine, Bob's Red Mill Whole Ground Flaxseed Meal. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|