Weigh In record (no journal entry) for 16 October 2013
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209.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2013:
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1554 kcal
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Fat: 29.59g | Prot: 96.37g | Carb: 219.81g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: syltetøy bringbær fruitland, milk Q lett 1% fett 2dl, Kavringer sukker Wasa. Dinner: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g, Melk lett Q 3dl, O'Boy original. Snacks/Other: syltetøy bringbær fruitland, Knekkebrød Havre Wasa 19g, Eple Golden Delicious 175 g. more...
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2309 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 20.1 lb a week
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