Weigh In record (no journal entry) for 16 October 2013
Diet Calendar Entries for 16 October 2013:
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1004 kcal
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Fat: 24.45g | Prot: 45.81g | Carb: 126.42g.
Breakfast: Figs, Bananas , Nonfat Plain Yoghurt, Sharon Fruit. Lunch: Wakame Seaweed, Lidl Salmon in Dill Sauce. Dinner: Morrisons Pork and Leek Sausages , Wakame Seaweed. Snacks/Other: Echo Falls Rose Wine, Green Tea, Apples , Tea (Brewed) . more...
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1974 kcal
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Activities & Exercise:
Ironing - 1 hour, DVD work out - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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