Densible's Journal, 10 January 2011

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Weigh In record (no journal entry) for 10 January 2011

154.0 lb Lost so far: 10.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:

1135 kcal

Fat: 42.72g | Prot: 52.77g | Carb: 106.62g. Lunch: thousand island, cheddar, cole slaw, veggie burger. Dinner: shrimp dumplings. Snacks/Other: kettle, white wine, light cheese stick, brownie. more...

2032 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Densible's Journal, 10 January 2011

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