Weigh In record (no journal entry) for 15 October 2013
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167.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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2409 kcal
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Fat: 92.53g | Prot: 96.57g | Carb: 279.48g.
Breakfast: Northland Cranberry 100% Juice, Bananas . Lunch: Quesadilla with Poultry and Cheese, Margherita Pizza, Smashburger Fried Pickles, Pillsbury Moist Supreme Strawberry Cake Mix. Dinner: Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk), Onions, Cucumber (with Peel), White Beans (Mature Seeds, Canned), Tomatoes, Qdoba Mexican Grill Grilled Vegetables, Piada Mixed Greens, Piada Chicken, Piada Diavolo Sauce. Snacks/Other: Kit Kat, Pillsbury frosting. more...
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2905 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 25 minutes. more...
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losing 4.2 lb a week
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