Weigh In record (no journal entry) for 15 October 2013
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171.8 lb
Lost so far: 18.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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972 kcal
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Fat: 33.49g | Prot: 76.18g | Carb: 101.36g.
Breakfast: Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Strawberry, Kashi GOLEAN Original Cereal. Lunch: Honeysuckle White Lean Turkey Breast Cutlets, Walden Farms Calorie Free Honey Dijon Vinaigrette, Walden Farms Calorie Free Ranch Dressing, Publix Red Seedless Grapes, NewStar Power Greens, Nature's Harvest Dry Roasted Edamame with Sea Salt, Cucumber (Peeled), Celery, great value hearts of romaine salad. Dinner: Baked or Broiled Catfish, Broccoli Flower Clusters, Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only), Cooked Asparagus (from Frozen). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Ice Breakers Ice Cubes. more...
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3342 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Circuit Training - 1 hour, Resting - 30 minutes, Sleeping - 6 hours, Driving - 2 hours, Housework - 4 hours. more...
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losing 2.3 lb a week
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