Weigh In record (no journal entry) for 10 January 2011
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1531 kcal
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Fat: 60.18g | Prot: 92.34g | Carb: 167.80g.
Breakfast: chicken nuggets, lean pocket. Lunch: vegetable dip, tomato, celery, baby carrots. Dinner: salad, pancit. Snacks/Other: fun size snickers, tomato, lowfat cottage cheese, skinny cow icecream sandwich, low fat cottage cheese, pork rinds. more...
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losing 3.5 lb a week
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