Weigh In record (no journal entry) for 15 October 2013
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262.0 lb
Lost so far: 15.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1649 kcal
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Fat: 98.53g | Prot: 118.16g | Carb: 187.41g.
Breakfast: Kellogg's Special K Red Berries, Whole Milk. Lunch: Great Value Fancy Sharp Cheddar Cheese Shredded, Country Crock Shedd's Spread Original, Mashed Potato made with Milk (from Dry), Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Act II Butter Lover's Popcorn. more...
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losing 35.0 lb a week
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