Weigh In record (no journal entry) for 15 October 2013
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147.3 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2013:
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2504 kcal
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Fat: 65.36g | Prot: 66.18g | Carb: 439.25g.
Breakfast: Vanilla Extract, Spirulina Seaweed (Dried), Bananas, EAS Lewis Labs (10g) Brewer's Yeast, Cinnamon, Strawberries, Kelp Seaweed, Bills own home made 1oz Raw Ginger Juice organic, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Solgar Calcium Magnesium Citrate, Wyman's Fresh Frozen Wild Blueberries. Lunch: California Avocados, Raleys Raleys Raisin cookies, Bar S 112g chipolte smoked sausage (2oz), Korean local korean 100g radish kimchi, Kirkland Signature Crumbled Bacon, Peloponnese Kalamata Olives, Shirakiku zaru soba, Apples. Snacks/Other: Gelato, Butterscotch or Caramel Topping. more...
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losing 1.0 lb a week
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