Weigh In record (no journal entry) for 13 January 2021
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108.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1968 kcal
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Fat: 60.75g | Prot: 169.44g | Carb: 199.95g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Creamy Peanut Butter, Meijer Light Three Berry Preserves, Panera Bread Chipotle Chicken, Scrambled Egg & Avocado Wrap, MuscleTech Phase8. Lunch: Gummy Bears, Pure Protein Red Velvet High Protein Bar. Dinner: Heinz Ketchup Packet, Best Choice Chopped Turnip Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Six Star Pro Nutrition Pre-Workout Explosion, Country Crock Light Butter, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. more...
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2303 kcal
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Activities & Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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losing 2.1 lb a week
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