Weigh In record (no journal entry) for 13 January 2021
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235.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2021:
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1565 kcal
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Fat: 14.52g | Prot: 76.58g | Carb: 209.00g.
Breakfast: Økologisk Havregryn Kolonihagen 100g. Lunch: Lunsj jobben. Dinner: Tomatbønner Eldorado 100g, Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Pærer 120g, banan 100g. more...
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losing 1.5 lb a week
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