Makiczek's Journal, 15 October 2013

123.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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200 kcal

Fat: 8.00g | Prot: 21.50g | Carb: 10.00g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Smucker's Natural Creamy Peanut Butter. more...

1716 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...