Weigh In record (no journal entry) for 15 October 2013
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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947 kcal
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Fat: 57.22g | Prot: 71.31g | Carb: 44.18g.
Breakfast: Ideal Protein Chocolate Drink, Skippy Creamy Peanut Butter, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Cooked Spinach (Fat Added in Cooking), Cooked Turnip (from Fresh), Hunt's Original Style Traditional Spaghetti Sauce, Mozzarella Cheese (Part Skim Milk), Fresh & Easy Finely Shredded Mild Cheddar Cheese, Ground Beef (Cooked), Ground Turkey (Cooked). more...
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losing 1.0 lb a week
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