Weigh In record (no journal entry) for 23 September 2013
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1455 kcal
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Fat: 54.69g | Prot: 89.64g | Carb: 164.11g.
Breakfast: Turkey Sausage, Turkey Sausage, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes. Lunch: Potato Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Healthy Ones Deli Thin Sliced Smoked Turkey Breast. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pork Chop, Pork Chop. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Skippy Creamy Peanut Butter, Apples. more...
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losing 1.6 lb a week
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