| April 2019 |
| Sun 7th: |
1607 *
|
89%
|
fat: 68.15g |
| |
protein: 66.35g |
| |
carbs: 183.90g |
|
-
|
-
|
| Sat 6th: |
1281 *
|
71%
|
fat: 66.13g |
| |
protein: 59.79g |
| |
carbs: 112.92g |
|
-
|
-
|
| Fri 5th: |
1193 *
|
66%
|
fat: 46.36g |
| |
protein: 122.73g |
| |
carbs: 72.65g |
|
-
|
-
|
| Thu 4th: |
1161 *
|
64%
|
fat: 54.15g |
| |
protein: 56.23g |
| |
carbs: 116.29g |
|
-
|
-
|
| Wed 3rd: |
1188 *
|
66%
|
fat: 65.43g |
| |
protein: 43.34g |
| |
carbs: 109.21g |
|
-
|
-
|
| Tue 2nd: |
1327 *
|
74%
|
fat: 61.59g |
| |
protein: 113.97g |
| |
carbs: 80.27g |
|
-
|
-
|
| Mon 1st: |
1180 *
|
66%
|
fat: 39.63g |
| |
protein: 45.64g |
| |
carbs: 161.49g |
|
-
|
-
|
| February 2019 |
| Fri 22nd: |
806 *
|
45%
|
fat: 39.44g |
| |
protein: 40.64g |
| |
carbs: 72.23g |
|
-
|
-
|
| Thu 21st: |
1138 *
|
63%
|
fat: 52.59g |
| |
protein: 102.61g |
| |
carbs: 66.01g |
|
-
|
-
|
| Wed 20th: |
1435 *
|
80%
|
fat: 65.18g |
| |
protein: 99.22g |
| |
carbs: 116.30g |
|
-
|
-
|
| Tue 19th: |
1394 *
|
77%
|
fat: 53.17g |
| |
protein: 103.58g |
| |
carbs: 128.94g |
|
-
|
-
|
| February 2016 |
| Wed 3rd: |
763 *
|
42%
|
fat: 16.63g |
| |
protein: 92.25g |
| |
carbs: 60.67g |
|
-
|
-
|
| September 2015 |
| Mon 7th: |
1220 *
|
68%
|
fat: 56.13g |
| |
protein: 67.98g |
| |
carbs: 113.90g |
|
2356*
|
 1136
|
| Sun 6th: |
1387 *
|
77%
|
fat: 67.79g |
| |
protein: 107.40g |
| |
carbs: 93.47g |
|
2179*
|
792
|
| Thu 3rd: |
1559 *
|
87%
|
fat: 69.63g |
| |
protein: 103.25g |
| |
carbs: 79.25g |
|
2197*
|
638
|
| May 2014 |
| Wed 21st: |
1160 *
|
64%
|
fat: 69.00g |
| |
protein: 35.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Sun 18th: |
1221 *
|
-
|
fat: 73.53g |
| |
protein: 74.25g |
| |
carbs: 66.08g |
|
-
|
-
|
| Sat 17th: |
1352 *
|
-
|
fat: 45.25g |
| |
protein: 96.36g |
| |
carbs: 143.78g |
|
-
|
-
|
| Fri 16th: |
367 *
|
-
|
fat: 5.26g |
| |
protein: 12.03g |
| |
carbs: 69.23g |
|
-
|
-
|
| Thu 15th: |
1246 *
|
-
|
fat: 82.64g |
| |
protein: 93.44g |
| |
carbs: 27.00g |
|
-
|
-
|
