Weigh In record (no journal entry) for 15 October 2013
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173.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1240 kcal
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Fat: 27.53g | Prot: 41.75g | Carb: 214.80g.
Breakfast: Crystal Farms Better Than Eggs Plus, Egg, Butterball Turkey Breakfast Sausage Links (3), Zucchini. Lunch: McDonald's Strawberry Banana Smoothie (12 oz), McDonald's Grilled Chicken Snack Wrap with Ranch. Dinner: Apples. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix, Chiquita Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raisins, Publix Red Delicious Apple (Large), Almonds. more...
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2808 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 3 hours and 14 minutes, Resting - 7 hours and 40 minutes, Running - 7/mph - 8 minutes, Driving - 42 minutes, Running - 8/mph - 16 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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