Weigh In record (no journal entry) for 15 October 2013
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180.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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3424 kcal
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Fat: 107.44g | Prot: 160.62g | Carb: 467.61g.
Breakfast: Mountain Dew Mountain Dew (12 oz Can), Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla, Lender's 100% Whole Wheat Bagel, Smucker's Red Raspberry Jam, Publix All Natural Creamy Peanut Butter. Lunch: CytoSport 100% Whey Protein - Vanilla, Gala Apples, Publix Premium Honey Wheat Bread, Jif Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Publix Chocolate Chip Cookie-Bakery, Reduced Fat Milk, Kellogg's Corn Flakes, Birds Eye Voila! Garlic Shrimp, Wal-Mart Mini Cupcakes. more...
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gaining 11.2 lb a week
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