TonyFar's Journal, 15 October 2013

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Weigh In record (no journal entry) for 15 October 2013

211.9 lb Lost so far: 30.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 15 October 2013:

1622 kcal

Fat: 27.38g | Prot: 47.14g | Carb: 296.50g. Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: fruitland syltet�y, milk Q lett 1% fett, musli. Dinner: Yoghurt skogsbær 0.5l, Monster Energy 0.5l. Snacks/Other: Druer stenfrie thompson 500g. more...

2341 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 15.4 lb a week

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TonyFar's Journal, 15 October 2013

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