Weigh In record (no journal entry) for 12 January 2021
|
155.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
1713 kcal
|
Fat: 98.05g | Prot: 89.87g | Carb: 145.65g.
Breakfast: Quaker Instant Oatmeal - Regular, Kirkland Signature Pecans, Vega Protein Made Simple - Dark Chocolate, Sargento Colby Jack Cheese Sticks, Decaffeinated Coffee, Butter (Salted), Silk Unsweetened Almond Coconut Blend. Lunch: Brussels Sprouts, Sargento Sliced Pepper Jack Cheese, Succotash, Stewed Tomatoes. Dinner: Organic Pastures Grade A Raw Whole Milk, Fage Total 5% Greek Yogurt (227g), Eating Evolved Primal Chocolate Midnight Coconut. Snacks/Other: Tap Water, Tap Water, Tap Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendyree's weight history
|