Weigh In record (no journal entry) for 08 January 2021
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167.0 lb
Lost so far: 9.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1073 kcal
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Fat: 36.19g | Prot: 68.32g | Carb: 103.79g.
Lunch: Abita Purple Haze, Great Value Flour Tortillas (Burrito Size), Boar's Head Chipotle Chicken Breast, Boar's Head Chipotle Gourmaise, Boar's Head Chipotle Gouda Cheese. Dinner: Chicken Breast, Bellino Risotto. Snacks/Other: Joseph's Mini Pita Snacks, Sabra Supremely Spicy Hummus. more...
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losing 1.4 lb a week
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