Weigh In record (no journal entry) for 11 January 2021
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166.0 lb
Lost so far: 10.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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521 kcal
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Fat: 22.21g | Prot: 33.50g | Carb: 50.79g.
Lunch: Fit & Active Cheddar Cheese Rice Snacks, Boar's Head Chipotle Gouda Cheese, Boar's Head Chipotle Gourmaise, Boar's Head Chipotle Chicken Breast, Arnold Organic Thin Sliced 22 Grains & Seeds. more...
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losing 2.3 lb a week
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