Weigh In record (no journal entry) for 14 October 2013
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221.8 lb
Lost so far: 8.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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825 kcal
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Fat: 12.60g | Prot: 51.34g | Carb: 128.40g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Fresh & Easy Chicken Fajitas. Dinner: Spaghetti, Ragu Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Jell-O Sugar Free Black Cherry, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 14.7 lb a week
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