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Starting up again, first goal 185
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193.5 lb
Lost so far: 2.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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845 kcal
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Fat: 8.71g | Prot: 49.26g | Carb: 153.03g.
Breakfast: german rye bread, shrimp, Carrots , Water , Papaya, Coffee. Lunch: Medjool Dates, German Rye Dark Bread, Tomatoes, Baby Carrots . Snacks/Other: eas carb control . more...
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gaining 0.1 lb a week
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