Weigh In record (no journal entry) for 14 October 2013
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123.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1308 kcal
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Fat: 52.38g | Prot: 95.11g | Carb: 117.47g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Wellesse Glucosamine, Blueberries , Max Muscle Glutamine, Sunwarrior Warrior Blend, Strawberries , Smucker's Natural Creamy Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container). Dinner: Almonds. Snacks/Other: Balance Bar Caramel Nut Blast, Balance Bar Caramel Nut Blast, Nature Valley Crunchy Granola Bars - Maple Brown Sugar. more...
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gaining 4.6 lb a week
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