Weigh In record (no journal entry) for 12 January 2021
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236.1 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2021:
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1618 kcal
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Fat: 14.64g | Prot: 77.06g | Carb: 218.60g.
Breakfast: Økologisk Havregryn Kolonihagen 100g. Lunch: Lunsj jobben. Dinner: Tunafisk i vann First price 150g, Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g. Snacks/Other: banan 100g, Pærer 120g. more...
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losing 6.2 lb a week
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