lisnich's Journal, 14 October 2013

142.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1239 kcal

Fat: 86.39g | Prot: 79.98g | Carb: 37.99g.   Breakfast: Giant Eagle Cherry Tomatoes, Butter, Egg (Whole), Kraft Deli Deluxe American Cheese. Lunch: Wendy's BLT Cobb Salad (Half-Size). Dinner: Ranch Salad Dressing, Giant Eagle Cherry Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Dole Romaine Lettuce, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Sweet Red Peppers, Kraft Twist-Ums Mozzarella and Cheddar String Cheese, Almonds. more...

2381 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Running - 6/mph - 15 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...