Weigh In record (no journal entry) for 14 October 2013
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267.0 lb
Lost so far: 10.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1114 kcal
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Fat: 54.23g | Prot: 45.88g | Carb: 109.49g.
Breakfast: Kirkwood Chicken Leg Quarters, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Kraft Velveeta Cheese. Lunch: McDonald's Ice Cream Cone, McDonald's French Fries (Small), McDonald's McChicken. more...
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gaining 7.0 lb a week
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