verliebt's Journal, 14 October 2013

204.0 lb Lost so far: 14.6 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 35.73g | Prot: 51.51g | Carb: 111.62g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Annie's Homegrown Peace Pasta & Parmesan. Dinner: Brussels Sprouts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Baked or Broiled Swordfish. Snacks/Other: Snak Club Raw Almonds. more...

2594 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...