Weigh In record (no journal entry) for 11 October 2013
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121.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1024 kcal
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Fat: 34.89g | Prot: 54.67g | Carb: 122.47g.
Breakfast: Banana, Medium Cheddar Cheese, Daryl's Chocolate Protein Elite. Lunch: French's Honey Mustard, Mozzarella Cheese, Mastro Capicollo, Italian Bread. Dinner: Cucumber (with Peel), Lettuce, Celery, Carrots, Frieda's Baby Bok Choy, Veal Scallopini. Snacks/Other: breyers Strawberries and Cream Frozen Yogurt. more...
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losing 1.9 lb a week
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