Weigh In record (no journal entry) for 19 October 2013
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121.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1338 kcal
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Fat: 57.01g | Prot: 84.83g | Carb: 125.96g.
Breakfast: Daryl's Chocolate Protein Elite, Kraft Light Smooth Peanut Butter, Wonder Wonder+ 100% Whole Wheat Bread. Lunch: Lettuce, Celery, Carrots, Cucumber (with Peel), Chicken Breast. Dinner: Olive Oil, Spinach, Shoulder Pork Roast. Snacks/Other: breyers Strawberries and Cream Frozen Yogurt, Tim Hortons French Vanilla Cappuccino, Bananas. more...
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steady weight
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