Weigh In record (no journal entry) for 14 October 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1758 kcal
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Fat: 54.20g | Prot: 70.11g | Carb: 256.56g.
Breakfast: Amy's Brown Rice Black-Eyed Peas and Veggies Bowl, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Tuna Fish Salad, Alfalfa Sprouts, black olives, dill pickle, Mixed Salad Greens, tomato. Dinner: GoodBelly Plus Probiotic Juice Drink - Blueberry Acai, Stewed Chicken Thigh, Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve), Tillamook Shredded Mexican Blend Cheese, Mission Yellow Corn Tortillas. Snacks/Other: Herbal Tea, Apples, Baby Carrots, Bananas. more...
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losing 0.5 lb a week
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