Weigh In record (no journal entry) for 14 October 2013
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119.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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526 kcal
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Fat: 16.18g | Prot: 54.60g | Carb: 40.33g.
Breakfast: Coffee with Milk and Sugar. Lunch: Margaret Holmes Seasoned Mixed Greens, Extra Virgin Olive Oil, Onions, Great Value Great Northern Beans, Tuna in Water (Canned). more...
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gaining 2.8 lb a week
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