jconner's Journal, 10 January 2011

200.0 lb Lost so far: 11.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 33.46g | Prot: 61.85g | Carb: 174.95g.   Breakfast: cocoa almonds, blueberry muffin oatmeal. Lunch: three bean chili, vitatops. Dinner: Chik Patties Original, Light Queso Fresco & Chipotle, 100% Natural Multi-Grain Thin Buns, Atkins Advantage Chocolate Delight Shake. Snacks/Other: watermelon. more...

2839 kcal

Activities & Exercise: Pilates - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...