Weigh In record (no journal entry) for 14 October 2013
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1937 kcal
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Fat: 69.58g | Prot: 58.68g | Carb: 286.66g.
Breakfast: Yellow Cake (Without Frosting) , Bananas , Northland Cranberry 100% Juice. Lunch: Wish-Bone Buffalo Ranch Dressing, Cucumber (with Peel), Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Guacamole, Bruschetta, Stouffer's Barbecue Chicken Flatbread. Snacks/Other: Brach's Candy Corn, Flavored Popcorn, Airheads Airheads. more...
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2834 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 6 hours and 43 minutes, Sleeping - 6 hours and 47 minutes. more...
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gaining 0.7 lb a week
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