Weigh In record (no journal entry) for 14 October 2013
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179.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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3135 kcal
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Fat: 90.49g | Prot: 194.36g | Carb: 383.62g.
Breakfast: Grapes, Publix All Natural Creamy Peanut Butter, Smucker's Red Raspberry Jam, Lender's 100% Whole Wheat Bagel, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Green Giant Broccoli & Zesty Cheese Sauce, Hormel Canned Chicken, Instant White Rice, Gala Apples, CytoSport 100% Whey Protein - Vanilla, Kellogg's Nutri-Grain Fruit Crunch, Now Foods Creatine Monohydrate, Crystal Light Crystal Light on the Go Sugar Free packets. Dinner: Wal-Mart Mini Cupcakes, Publix Chocolate Chip Cookie-Bakery, Betty Crocker Hamburger Helper - Potatoes Stroganoff. Snacks/Other: Nabisco Triscuit Brown Rice Baked with Red Bean. more...
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losing 1.4 lb a week
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