CatViljoen1993's Journal, 14 October 2013

I didn't have time to eat last night or this morning. So I'm feeling tired and with this flu it just makes things worse. I cheated yesterday. Ate a carrot cake cupcake. Bad. very bad.

203.9 lb Lost so far: 0.7 lb.    Still to go: 203.9 lb.    Diet followed reasonably well.

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520 kcal

Fat: 26.84g | Prot: 29.29g | Carb: 42.44g.   Breakfast: Coffee with Milk. Lunch: Sweet Cucumber Pickles, Melba Toast, Woolworths Low Fat Smooth Plain Cottage Cheese. Dinner: Greek Salad, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Lamb Chop. Snacks/Other: Coffee with Milk, Coffee with Milk. more...