CatViljoen1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
March 2014
Sat 1st: 443 * -
fat: 7.50g
|
protein: 16.04g
|
carbs: 74.11g
- -
February 2014
Thu 27th: 444 * -
fat: 16.69g
|
protein: 32.81g
|
carbs: 39.81g
2606*  2162
November 2013
Wed 27th: 302 * -
fat: 3.35g
|
protein: 14.73g
|
carbs: 54.94g
- -
Mon 18th: 413 * -
fat: 11.44g
|
protein: 22.96g
|
carbs: 56.50g
- -
Sun 17th: 341 * -
fat: 11.21g
|
protein: 22.60g
|
carbs: 37.44g
- -
Sat 16th: 702 * -
fat: 33.31g
|
protein: 62.24g
|
carbs: 38.81g
- -
Fri 15th: 760 * -
fat: 27.04g
|
protein: 39.70g
|
carbs: 78.28g
- -
Thu 14th: 696 * -
fat: 26.28g
|
protein: 28.94g
|
carbs: 78.34g
- -
Wed 13th: 922 * -
fat: 25.08g
|
protein: 45.14g
|
carbs: 127.47g
- -
Tue 12th: 579 * -
fat: 13.06g
|
protein: 35.97g
|
carbs: 81.85g
- -
Mon 11th: 753 * -
fat: 22.48g
|
protein: 35.25g
|
carbs: 96.46g
- -
Sun 10th: 200 * -
fat: 7.57g
|
protein: 4.21g
|
carbs: 28.68g
- -
Thu 7th: 971 * -
fat: 50.74g
|
protein: 77.79g
|
carbs: 51.34g
- -
Wed 6th: 409 * -
fat: 19.78g
|
protein: 31.55g
|
carbs: 25.98g
- -
Tue 5th: 876 * -
fat: 33.13g
|
protein: 43.85g
|
carbs: 92.45g
2754*  1878
October 2013
Wed 30th: 608 * -
fat: 37.79g
|
protein: 39.27g
|
carbs: 27.95g
2575*  1967
Tue 22nd: 1080 * -
fat: 58.97g
|
protein: 42.92g
|
carbs: 94.04g
- -
Mon 21st: 840 * -
fat: 28.64g
|
protein: 49.46g
|
carbs: 98.55g
- -
Fri 18th: 764 * -
fat: 31.13g
|
protein: 54.51g
|
carbs: 65.64g
- -

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