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happy Monday folks!
Hoping the last two weigh ins are more than just period water weight :-)
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147.2 lb
Lost so far: 15.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1285 kcal
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Fat: 34.86g | Prot: 39.92g | Carb: 161.43g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Oatly Oat Milk, Coffee, Sugar. Lunch: Apples, Annie Chun's Vietnamese Style Pho Soup Bowl. Dinner: Cabernet Sauvignon Wine, Swedish meatballs. more...
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losing 2.8 lb a week
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