Weigh In record (no journal entry) for 14 October 2013
|
226.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2013:
|
1588 kcal
|
Fat: 62.11g | Prot: 107.58g | Carb: 146.39g.
Lunch: Pita Bread, Tzatziki, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Cooked Lentils, Pork Loin (Tenderloin), Celery, Steamed or Poached Salmon, Green Olives, Lettuce, Beets. Dinner: Sainsbury's Thin and Crispy Pepperoni Pizza. Snacks/Other: Sainsbury's rough oatcake. more...
|
|
2569 kcal
|
Activities & Exercise:
Standing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stribb's weight history
|