Weigh In record (no journal entry) for 11 January 2021
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2842 kcal
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Fat: 140.38g | Prot: 176.52g | Carb: 216.92g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: American Cheese, Arnold Country Oat Bran Bread, Deli Sliced Ham, Arnold Country Oat Bran Bread, Skippy Creamy Peanut Butter. Dinner: Chicken Breast (Skin Not Eaten), Kirkland Signature Broccoli Cheddar Soup. Snacks/Other: Cherry Pie (Two Crust), Tortilla Chips (White Corn), Heluva Good French Onion Sour Cream Dip. more...
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2925 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 10 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes. more...
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gaining 0.4 lb a week
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