Weigh In record (no journal entry) for 11 January 2021
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164.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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674 kcal
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Fat: 12.71g | Prot: 20.94g | Carb: 118.11g.
Breakfast: Asda Hash Browns, Heinz Baked Beans, Poached Egg (with Salt), Warburtons Crumpet. Snacks/Other: Marks & Spencer Chocolate Chip Cookies, Plums , Tesco Clementine or Sweet Easy Peeler Pack, Sharon Fruit. more...
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steady weight
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