TonyFar's Journal, 14 October 2013

214.1 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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776 kcal

Fat: 24.94g | Prot: 67.58g | Carb: 68.60g.   Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: Knekkebrød Havre Wasa 19g, peanøttsmør 10g. more...

2637 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...