Weigh In record (no journal entry) for 10 January 2011
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114.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2141 kcal
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Fat: 61.72g | Prot: 197.74g | Carb: 213.52g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: anabolic leucine stack gnc, Crispy apple pie, Chocolate Peanut Butter Bar. Dinner: Ritter Sport Peppermint, Chopped Spinach Frozen, Break-Free Real Egg Product, Reduced Fat Creamy Peanut Butter, Healthy Life 100% Whole Wheat Bread, Meijer red raspberry preserves sugar free, Amplified Wheybolic Extreme 60 Vanilla. more...
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2543 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 7 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sitting - 30 minutes. more...
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gaining 2.5 lb a week
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