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4.8%
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120.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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2401 kcal
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Fat: 48.00g | Prot: 204.50g | Carb: 270.53g.
Breakfast: Peanut Butter & Co. The Bee's Knees, Big Apple Bagels Blueberry Bagel, Optimum Nutrition 100% Gold Standard Whey Protein, GNC Total Lean Premium CLA Complex. Lunch: Big Apple Bagels Everything Bagel, Kroger Chopped Spinach, Kroger Break-Free Real Egg Product. Dinner: Healthy life Low Carb Bread, Peanut Butter & Co The Bee's Knees Peanut Butter, Kroger Reduced Fat Creamy Peanut Butter, Clif Bar Clif Bar - Cool Mint Chocolate, Big Apple Bagels Everything Bagel, Kroger Chopped Spinach, Kroger Break-Free Real Egg Product. Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Whiskey, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2581 kcal
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Activities & Exercise:
Driving - 20 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 20 minutes, Standing - 10 hours and 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 12.6 lb a week
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